top of page

![Poway Chamber 2016 Logo-WHT[4962].png](https://static.wixstatic.com/media/dcab8c_ee7d67ea616848adb3378ca5f87bddc3~mv2.png/v1/crop/x_0,y_67,w_2990,h_789/fill/w_271,h_71,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Poway%20Chamber%202016%20Logo-WHT%5B4962%5D.png)
Search


Poway Healthy
2 min read
Low Impact Body Weight Exercises for Everyone!
Try these 3 simple and very beneficial exercises! Each move is low impact and can be performed just about anywhere. Combine them for a...



Poway Healthy
4 min read
HOW HEART RATE CAN HELP YOU LOSE WEIGHT
By Pamela Bundy, CPT There is a lot of talk about heart rate and exercise, much of it conflicting, so how do you know how to track your...


Poway Healthy
3 min read
Support Your Mental Health!
WRITTEN BY Dr Jennifer Woodworth, PsyD “Mental health includes our emotional, psychological, and social well-being. It affects how we...
Resources, tips and tools from our local experts!
bottom of page